ANQI LI : Best Headache Remedies

ANQI LI Shared Some headache remedies follow.

1. Drink water. It sounds simple, but many headaches are caused by dehydration.

2. Give yourself a scalp massage. Research has shown that massaging the the back of your head at the base of your skull can relieve headache pain.

3. Press the webbed area between your thumb and pointer finger. Lightly massage the spot for about one minute before switching to the other hand.

4.  Stretch. Headaches are often caused by muscle tension. Simple neck stretches like these could help relieve some of the tension.

5. Eat watermelon. Yep, if your headache is caused by dehydration, eating water-rich foods could relieve your pain by rehydrating your whole body.

6. Massage peppermint oil onto your temples, the back of your jaw and your forehead. Peppermint oil has been shown to promote blood flow, which might get things moving in your head.

7. Breathe deeply. When you feel pain, your body gets stressed. Deep breaths will help you relax and could ease some of the tension.

8. Drink a cup of coffee. Headaches are often caused by the expanding of blood vessels. The caffeine in coffee constricts these blood vessels, bringing them back down to normal size.

10. Drink ginger tea. Ginger has anti-inflammatory properties that could alleviate some pain.

11. Eat something spicy. Sprinkle some cayenne pepper onto your food. Cayenne contains an ingredient called capsaicin, which has some control over our pain perception.

Try these things it might be help you for Worst Headache to know More

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