ANQI LI : Tips For Healthy Eating

Anqi li provides some healthy eating tips.

1). Don’t skip breakfast : A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health.

breakfast

2). Don’t get thirsty : We need to drink plenty of fluids to stop us getting dehydrated .

thirsty

3). Get active and be a healthy weight : Eating a healthy, balanced diet plays an  important role in maintaining a healthy weight, which is an important part of overall good health.

4). Eat less salt : Eating too much salt can raise your blood pressure.

salt

5). Eat lots of fruit and veg :  we eat at least five portions of a variety of fruit and veg every day.

Fresh_cut_fruits_and_vegetables

Read more at Tips For Healthy Eating

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