Anqi li provides some healthy eating tips.
1). Don’t skip breakfast : A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health.
2). Don’t get thirsty : We need to drink plenty of fluids to stop us getting dehydrated .
3). Get active and be a healthy weight : Eating a healthy, balanced diet plays an important role in maintaining a healthy weight, which is an important part of overall good health.
4). Eat less salt : Eating too much salt can raise your blood pressure.
5). Eat lots of fruit and veg : we eat at least five portions of a variety of fruit and veg every day.
Read more at Tips For Healthy Eating