Anqi Li : Best High Protein Breakfasts

As Anqi Li above mentioned there are many apps that help to maintain you physically fit. Anqi Li is a fitness trainer. Anqi Li spent his free time to finding best exercises/workout.

Today Anqi Li shares somebest High Protein Breakfasts that are best for our body. Anqi Li says a balanced, high-protein breakfast will help you stay energized and satiated well past noon. If you’re sick of omelets and scrambles, check out these eggless options.

Nutty Waffles

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Pumped Up Avocado Toast

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Cinna-Berry Parfait

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Banana Nut Oatmeal

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Veggie Bagel

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Anqi Li : 30 Best Foods for 6-Pack Abs

As a professional fitness trainer, Anqi Li shared many health related articles. In this article, Anqi Li shared some best Foods for 6-Pack Abs that help to make healthy & fit. According to Anqi Li, These foods are helpful to all people.

Bell Peppers :

 

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Eggs :

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Bananas :

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Fortified Milk :

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Green Tea :

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Lean Poultry :

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Whole Wheat Pasta :

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Acorn Squash :

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Legumes :

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Anqi Li : 5 Best Exercises for Women

In this article, Anqi Li shares top 5 exercises for women that help to make physically strong.
According to Anqi Li , these exercises help to all women to move in a perfect shape.

Check out the Top 5 Exercises:

Side Plank

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Push Ups

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Stepups

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Shoulder Stand

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Aerobics

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ANQI LI : Best and Worst Foods for Diabetics

ANQI LI is a heath fitness & beauty trainer. ANQI LI says diabetes diagnosis doesn’t mean you have to commit to a bland and boring diet. There are loads of delicious foods that are safe and healthy to eat you may just not know what they are yet.discover the best and worst drinks, grains, proteins, and produce picks for your diet, according to top nutritionists.

GRAINS :

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Eat Oats :

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Quinoa :

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PROTEINS :

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Beans & Lentils :

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Wild Salmon :

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Greek Yogurt :

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FRUITS & VEGETABLES :

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ANQI LI : Best Headache Remedies

ANQI LI Shared Some headache remedies follow.

1. Drink water. It sounds simple, but many headaches are caused by dehydration.

2. Give yourself a scalp massage. Research has shown that massaging the the back of your head at the base of your skull can relieve headache pain.

3. Press the webbed area between your thumb and pointer finger. Lightly massage the spot for about one minute before switching to the other hand.

4.  Stretch. Headaches are often caused by muscle tension. Simple neck stretches like these could help relieve some of the tension.

5. Eat watermelon. Yep, if your headache is caused by dehydration, eating water-rich foods could relieve your pain by rehydrating your whole body.

6. Massage peppermint oil onto your temples, the back of your jaw and your forehead. Peppermint oil has been shown to promote blood flow, which might get things moving in your head.

7. Breathe deeply. When you feel pain, your body gets stressed. Deep breaths will help you relax and could ease some of the tension.

8. Drink a cup of coffee. Headaches are often caused by the expanding of blood vessels. The caffeine in coffee constricts these blood vessels, bringing them back down to normal size.

10. Drink ginger tea. Ginger has anti-inflammatory properties that could alleviate some pain.

11. Eat something spicy. Sprinkle some cayenne pepper onto your food. Cayenne contains an ingredient called capsaicin, which has some control over our pain perception.

Try these things it might be help you for Worst Headache to know More

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ANQI LI : Best Snacks for Summer Outings

ANQI LI summer adventures comes a little bit of a challenge Which foods are best for certain situations.Under the hot summer sun, these bites will help you stay hydrated and energized during your day at the shore. Here some snacks are shared.

Watermelon :

Green Juice :

Lettuce-Less Salad :

Nuts :

Coconut Water :

Mint-Infused Water : 

Sliced Cucumber :

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ANQI LI : Wedding Bun Hairstyles

ANQI LI a bun is the most traditional and timelessly in vogue hair updo for brides. In those crucial 7 to 8 hours of wedding, you have to undergo many conditions like breeze, sun, humidity, sweating and above all, dozens of hugs by the guests.We recommend wedding bun hairstyles for you to such situations. Here Some Bun hair styles shared :

Bun hair updo is applicable for both long and medium hair to know more visit on : https://anqili5.tumblr.com

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